Jul 25, 2011

Sweat Your Way to Success (Ashtanga Yoga Secret)

Sweat it out
to get it out.
The more you sweat the healthier you get.

Ujjayi breath heats the body and makes it supple.
As you sweat you purify.
But don’t make the mistake of drying your sweat off.
Here’s the yoga secret for sweat.

Categories: beauty, do this, happiness, health, Kiki Sez, yoga

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