Aug 1, 2011 Yoga Breath (Ujjayi) Say “ahhh” Through your nose. On each inhale and exhale. Now that’s yoga. Tweet
chanel ivoire (1932) - a beige infused with light . February 18, 2012 at 2:21 am When done properly, slow deep breathing causes the abdomen as well as the chest to expand and contract slowly as you inhale and exhale. Reply ↓
When done properly, slow deep breathing causes the abdomen as well as the chest to expand and contract slowly as you inhale and exhale.
exactly!