Easy and healthy organic protein just for you. Only a few basic ingredients and then make the whole dish sweeter and yummier with this great Indian spice. Face it -everyone knows Kiki can’t keep a health secret, I just gotta share!
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EASY BLACK BEANS – Healthy Vegan Protein
1 cup organic black beans – soak in water overnight or for 3 hours. Drain and rinse beans well. That soak water is what can cause gas.
Sauté 3 Tablespoons organic olive oil with half an onion sliced, and 4 cloves garlic sliced
Add beans and a pinch of mineral salt. and cover with filtered water to simmer.
Add 2 cinnamon sticks – these wil sweeten the beans and make them aromatic and tasty. Also beans are a carminative and remove gas!
Simmer for 30 minutes and then eat with quinoa, dragon salad, brown rice or salad.