Oct 11, 2016


  You’ve probably figured out by now that I am a Life Long Learner. I can’t help it… I love learning new things. And if I like what I am learning, I just dig deeper and deeper and learn more, meet the experts, and get informed. So yes, I love all things wellness, sustainability, yoga. […]

Aug 22, 2016

NYC September Workshop: Chapters 3 & 4 of The Yoga Sutra

Did you know… That I am one of the few Yoga instructors in the United States that teaches the Yoga Sutras in both Sanskrit and English? Hear more about my teaching background and more in the interview I did with Chitheads Podcast By Embodied Philosophy. If you live in the New York City area, come and […]

Jul 31, 2016

Rockaway Yoga and Wellness Day 2016

Saturday August 13th, 2016 Join me at Rockaway Retreat House for Meditation, Yoga, a Wellness talk, vegetarian food and beach and ocean. This is the second year now that I will be partnering with Jaime Schultz to collaborate on this wonderful yoga and wellness day in one of my favorite places— Rockaway Beach! I know […]

May 2, 2016

Recommended Reading: Grain Brain

Hi All, I have been super busy as I finish up my coaching certificate at NYU. Finally! It has been a two year process and I have learned and grown so much. Coaching and facilitation are part of all the work I do now and in one week I will have that magical certificate and […]

Apr 4, 2016

NYC Yoga Workshop Sunday, April 24

The Yoga Sutra: An Overview Please join me for a discussion and chanting on the four chapters of Patanjali’s Ashtanga Yoga Sutra at The Shala Union Square Sunday, April 24th, 2016. About the course: The Yoga Sutra of Patanjali is a foundational text on Yoga mind, and Yoga practices. This text has been especially important […]

Mar 8, 2016

Grenada Photo Diary

Hello from Beautiful Grenada! Did you know I do really cool work as an executive coach and team facilitator? Of course it’s just an extension of the work I began in the Yoga classroom and in the wellness arena – it’s all about communication, transformation and expansion. So what’s that got to do with quiet […]

Jan 27, 2016

Valentines Giveaway from Dyosah

I’m happy to announce my special Valentine’s Giveaway along with luxury lingerie and jewelry brand, Dyosah. Cynthia (Dyosah Fouder and CEO) and I met a few months ago and just got along so well. When I looked at her beautiful jewelry designs – I wanted to share them with all of you. It was Cynthia’s […]

Jan 18, 2016

Photo Diary: Around Abu Dhabi

UAE Photo Diary #4: Around Abu Dhabi Its hard to believe that up until the 1970s there were no permanent structures in Abu Dhabi. With the investments from newly found oil, the city developed rapidly and lavishly. I visited the Emirates Palace Hotel with its incredible central dome. I had a healthy and tasty salad […]

Jan 15, 2016

Photo Diary: Master Class, Abu Dhabi

UAE Photo Diary #3: Master Class What a wonderful Master Class in Abu Dhabi. For many students, this was there first Ashtanga class! And for 2 students, their first yoga class ever. After class 2 women exclaimed all their back pain was gone. Now those are great testimonials. I began with an introductory, yet in-depth, […]

Jan 14, 2016

Photo Diary: The Sheikh Zayed Mosque, Abu Dhabi

UAE Photo Diary #2: The Sheikh Zayed Mosque Before I travelled to Abu Dhabi, everyone I consulted with who had visited here all agreed I had to visit the Mosque. The Sheikh Zayed Mosque is the 3rd largest in the world and sets the record for the most domes. The design is absolutely breathtaking- He wanted […]