Dec 1, 2013
These days we tend to eat very few foods. We have an idea that broccoli is healthy and so the only green in the fridge is broccoli. Or kale. Every day, all year, for every meal in every town and city. Now broccoli and kale are flown around the globe and trucked across the land […]
Nov 25, 2013
In 1993 I was an indie film actress, downtown theater artist and a yoga teacher. I left New York for Hollywood where I worked as a commercial, film and television actress as well as a yoga teacher and eventually a yoga consultant in film and TV. Ever camera ready, LA was bright and dry. It […]
Nov 18, 2013
I don’t care how healthy you believe your smoothie is. How many expensive, organic super foods you’ve lovingly blended with nut milks, global dried berries, hand-foraged seeds, grass fed whey products, heirloom oils and green lake-sourced powders. If its cold, thick, damp and wet then when you drink it, it’s still cold, thick, damp and […]
Nov 3, 2013
My friend Adam Silk trains competitive runners and MMA fighters. When i meet these awesome people, he’ll say “this is Kiki, she is an elite athlete.” Of course I am not exactly an elite athlete but my dedication to health, wellness, yoga and fitness and my background in dance and at one time competitive running […]
Nov 3, 2013
Once I pick up my weekly CSA farm share, I like to cook up as much of it as I can in the first day or two, and then cook the rest a few days later. I store the cooked food in glass dishes in the fridge. Having yummy food ready to eat gives me […]
Oct 27, 2013
In 2005 my guy and I left hectic Los Angeles for a simpler life in a sweet house near Hilo, Hawaii. Our new life was a blessing and, I believe, the blessing of our yoga teacher Sri K. Pattabhi Jois who assured us, “Don’t worry soon you will have a house.” And through a sequence […]
Oct 8, 2013
Dear Friends Even Kiki gets the flu! I was resting and napping with homemade veggie soup all weekend. I regret I did not make a video for you. I just was achy and as lazy as a person could be! Now I am up and about and planning…. big hugs! Here’s the Soup.. Kiki’s Flu-Away […]
Sep 23, 2013
We need healthy internal flora for our health. To have lasting energy, live in our true best physique, and draw the building nutrients from our food, we can look to sauerkraut. Its cheap, its easy, its tasty and just the right amount of messy. DIY. Kiki’s Sauerkraut – Use All Organic Produce 2 Heads of Heavy […]
Sep 10, 2013
Polish away clogged pores, excess oil, dull surface skin as you increase healthy circulation and reduce uneven texture and fine lines with this wonderful Organic Oat Polish. Keep this organic pure beauty boost in the fridge. Oily Skin, you can use this every morning. I tend to be dry/normal and use it only one night […]
Aug 28, 2013
We are assaulted with chemicals everyday which are harmful and toxic. In our personal care and home – let’s choose natural and organic and give ourselves the gift of true beauty. Almond oil base combines with Clary Sage and Geranium essential oils. These essential oils are not simply fragrances, they capture and impart the very […]
