Feb 3, 2015

Every Day Love

Start Your Day Right Abhyanga is a daily, total body self-massage. This Ayurvedic healing ritual is the foundation of beauty, youth, strength and tone as well as mental and physical calm. In Sanskrit, the source language for Yoga and Ayurveda, sneha means both oil and love. When we massage with a caring heart and hands, […]

Nov 10, 2014

Let’s Digest

I don’t ever suggest counting calories – dieting is so dumb, here’s my full rant on YouTube; but I do suggest understanding what they are. If we count them we might have an idea that we are counting things like fingers, or currency or pieces of chocolate. Calories are units of energy. When we eat […]

Aug 13, 2014

Sprouts – Foods That Heal

If you don’t love sprouts it’s probably because you’ve never grown your own and tasted how fresh, vibrant and clean they are. And if you think eating organic is expensive, it’s probably because you’ve never grown sprouts! After the initial investment of buying organic seeds, which last ages, you’re eating for pennies a day.  Sprouts are versatile […]

Dec 1, 2013

Better Than A Flu Shot

These days we tend to eat very few foods. We have an idea that broccoli is healthy and so the only green in the fridge is broccoli. Or kale. Every day, all year, for every meal in every town and city. Now broccoli and kale are flown around the globe and trucked across the land […]

Nov 18, 2013

Smoothies Make You Fat – Ayurveda 101

I don’t care how healthy you believe your smoothie is. How many expensive, organic super foods you’ve lovingly blended with nut milks, global dried berries, hand-foraged seeds, grass fed whey products, heirloom oils and green lake-sourced powders. If its cold, thick, damp and wet then when you drink it, it’s still cold, thick, damp and […]

Sep 10, 2013

Organic Oat Polish – Tutorial for All Skin Types

Polish away clogged pores, excess oil, dull surface skin as you increase healthy circulation and reduce uneven texture and fine lines with this wonderful Organic Oat Polish. Keep this organic pure beauty boost in the fridge. Oily Skin, you can use this every morning. I tend to be dry/normal and use it only one night […]

Aug 13, 2013

Kiki, Tell Us More About Yourself

Welcome to My Blog! Since 2011 I’ve developed my Youtube channel Kiki Says where I’ve shared a weekly short video on Natural Lifestyle that now totals 165 videos, 17,000 subscribers, and 80,000 monthly video views. I’m busy interacting with viewers via Youtube comments, emails, Facebook and Twitter. I happily thanked each of my first 1000 […]