Oct 28, 2014

Jaws vs. The Grocery Store

Organic, Local, Seasonal, CSA – All Right Already Let me break it down. When we eat organic food, we eat food that’s grown without petroleum-based fertilizers, insecticides, and pesticides. Of course –cide at the end of the word means kill as in homicide or suicide: poison marked with skull and crossbones. Everything that falls on […]

Oct 13, 2014

All Day, Every Day

One of the questions I am most often asked, Kiki, can you tell me your exact routine from the moment you get up and what you do and eat throughout the day? Yes, I can. And I will. To answer that question and more I’ve begun writing a book, which many of you have also […]

Oct 6, 2014

Chasing Wellness and Yoga Tools to Heal

Yoga and Ayurveda accept that all is temporal, ever changing; that our mind, emotions, vigor, inspiration, desires shift and are continuously affected by the shifting universe and it’s seasons, times of day, atmosphere, the company we keep, press, politics, goals met and those unmet or even outmoded and inappropriate. Wellness then is illusive. But when […]

Sep 22, 2014

Yoga, Pregnancy, Birth and Motherhood

Many of you ask me about starting yoga as you plan for pregnancy, during pregnancy or post partum. Two of my yoga friends, who are both moms and yoga educators, have written a beautiful book to support and inspire motherhood. Yoga Sadhana for Mothers also shares personal stories from more than 20 yoga moms on […]

Sep 15, 2014

Are You Experienced?

Location, location, location. Or what I might call synchronicity, plain damn good luck or the Grace of the Guru. So my neighbor, who lives downstairs with his wife and his dog, is an awesome guy. He is a mentor for individuals with spinal cord injury and works with the city, as well as other public […]

Aug 20, 2014

Things Are Getting Intense.

This Spring I went back to NYU to study for a certificate in Coaching and Leadership. Talk about intense. Cycling and trekking through snowstorms to spend weekends in class? Intense. Reading 15 new books, 100s of pages a week, writing papers, sitting exams and doing homework? Intense. Learning facilitation and practicing it for hours and […]

Aug 13, 2014

Feed Your Skin with Ceramide Rich Avocado

Here’s my newest article as Natural Beauty Expert at About.com. Feed Your Skin with Ceramide Rich Avocado We can thank the Aztecs for cultivating the Avocado. The Aztecs called their prized crop ahuacatl finding it similar in shape to the testicle, which shared the same name. The Spanish heard ahuacatl and said aguacate and the English heard […]

Aug 13, 2014

Sprouts – Foods That Heal

If you don’t love sprouts it’s probably because you’ve never grown your own and tasted how fresh, vibrant and clean they are. And if you think eating organic is expensive, it’s probably because you’ve never grown sprouts! After the initial investment of buying organic seeds, which last ages, you’re eating for pennies a day.  Sprouts are versatile […]

Dec 1, 2013

Better Than A Flu Shot

These days we tend to eat very few foods. We have an idea that broccoli is healthy and so the only green in the fridge is broccoli. Or kale. Every day, all year, for every meal in every town and city. Now broccoli and kale are flown around the globe and trucked across the land […]

Oct 8, 2013

Kiki’s Flu-Away Soup

Dear Friends Even Kiki gets the flu! I was resting and napping with homemade veggie soup  all weekend. I regret I did not make a video for you. I just was achy and as lazy as a person could be! Now I am up and about and planning…. big hugs! Here’s the Soup.. Kiki’s Flu-Away […]