Jul 11th, 2011
Yoga Deep Cleaning (Nauli)
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Totally cool
But
This is not a party-trick
Unless your party is scheduled bright and early.
Detox, eliminate, purify.
Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies.
All great reasons to party.
Jun 20th, 2011
The Best Yoga Mat – Love it or Leave it
The mat is an artificial construct.
in other words
Who needs it?
Not you.
Just do your practice and all is coming.
Jun 13th, 2011
Kitchen Health Hazards 1 (Non-Stick Pans)
The recipe for excellent health?
Shop healthy
Prepare healthy
Eat healthy
But is your cookware making you sick?
If it’s non-stick pans, then yes,
the proof is in the pudding.
Don’t use them
Lose them
Jun 11th, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman’s Cycle)
You can fight the powers that be.
Or you can let nature do her work.
Kick back.
Enjoy your Ladies Holiday
May 23rd, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up.
Step-by-step
Look Strong
Feel Strong
Be Strong.
Why not?