Jul 25th, 2011
Sweat Your Way to Success (Ashtanga Yoga Secret)
Sweat it out
to get it out.
The more you sweat the healthier you get.
Ujjayi breath heats the body and makes it supple.
As you sweat you purify.
But don’t make the mistake of drying your sweat off.
Here’s the yoga secret for sweat.
Jun 20th, 2011
The Best Yoga Mat – Love it or Leave it
The mat is an artificial construct.
in other words
Who needs it?
Not you.
Just do your practice and all is coming.
Jun 13th, 2011
Kitchen Health Hazards 1 (Non-Stick Pans)
The recipe for excellent health?
Shop healthy
Prepare healthy
Eat healthy
But is your cookware making you sick?
If it’s non-stick pans, then yes,
the proof is in the pudding.
Don’t use them
Lose them
Jun 11th, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman’s Cycle)
You can fight the powers that be.
Or you can let nature do her work.
Kick back.
Enjoy your Ladies Holiday