Feb 23, 2015
Nourishment and nourishing the senses, nourishing the tissue, organs, skeleton and nerves – these are core competencies in Yoga and Ayurveda. But if we’re always detoxing, or dieting, or counting and limiting calories (or thinking we should) then we are not nourishing, we are depleting our bodies and brains. And if we eat junk food […]
Nov 10, 2014
I don’t ever suggest counting calories – dieting is so dumb, here’s my full rant on YouTube; but I do suggest understanding what they are. If we count them we might have an idea that we are counting things like fingers, or currency or pieces of chocolate. Calories are units of energy. When we eat […]
Oct 28, 2014
Organic, Local, Seasonal, CSA – All Right Already Let me break it down. When we eat organic food, we eat food that’s grown without petroleum-based fertilizers, insecticides, and pesticides. Of course –cide at the end of the word means kill as in homicide or suicide: poison marked with skull and crossbones. Everything that falls on […]
