Tag Archive for "hot body"

Dec 22, 2013

Best Chai Ever – Boost Digestion and Winter Health

I didn’t realize I omitted any sweetener in my chai until after I shot the video. Just cause I don’t use it, i didn’t add it for you. I think you’ll be glad I didn’t. These spices are so aromatic and sweet that they will satisfy your sweet tooth, if you let them. So let […]

Dec 8, 2013

Essential Eye Serum – Geranium and Neroli – Tutorial

Buying mystery goop in a jar for a lot of money is like playing the lottery: you hope you’ll pick a lucky combo and actually look and feel more beautiful. Well don’t waste your time, money, or dreams – make your own beauty oils and serums and be a winner every time. My serum smells […]

Dec 1, 2013

Better Than A Flu Shot

These days we tend to eat very few foods. We have an idea that broccoli is healthy and so the only green in the fridge is broccoli. Or kale. Every day, all year, for every meal in every town and city. Now broccoli and kale are flown around the globe and trucked across the land […]

Nov 25, 2013

Yoga Butts

In 1993 I was an indie film actress, downtown theater artist and a yoga teacher. I left New York for Hollywood where I worked as a commercial, film and television actress as well as a yoga teacher and eventually a yoga consultant in film and TV. Ever camera ready, LA was bright and dry.  It […]

Nov 18, 2013

Smoothies Make You Fat – Ayurveda 101

I don’t care how healthy you believe your smoothie is. How many expensive, organic super foods you’ve lovingly blended with nut milks, global dried berries, hand-foraged seeds, grass fed whey products, heirloom oils and green lake-sourced powders. If its cold, thick, damp and wet then when you drink it, it’s still cold, thick, damp and […]

Nov 3, 2013

Better Than the Best – Super Supplements

My friend Adam Silk trains competitive runners and MMA fighters. When i meet these awesome people, he’ll say “this is Kiki, she is an elite athlete.” Of course I am not exactly an elite athlete but my dedication to health, wellness, yoga and fitness and my background in dance and at one time competitive running […]