Tag Archive for "knee pain"

Mar 5, 2012

Knee Health and Yoga

Our joints need stability. If your knees hurt in yoga Then add this great routine. Don’t be stubborn…yoga is just one aspect of overall well-bieng.

Mar 9, 2011

Relieve Aches, Pains and Stiffness with Oil Bath

Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]