Mar 25, 2013
Spring is a natural seasonal time to cleanse and Detox. Let’s try an easy transition to Detox, tone, energize with 3 Super Foods. Lighten up on your eating and leave out all the junk. Then add organic coconut oil, organic ground chia, and organic Triphala. My new video will show you how – http://goo.gl/yY6zU For […]
Mar 5, 2012
Our joints need stability. If your knees hurt in yoga Then add this great routine. Don’t be stubborn…yoga is just one aspect of overall well-bieng.
May 9, 2011
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
May 3, 2011
Rise and shine. Greet the day. Everyday. Live life to the fullest. Here’s how.
Mar 10, 2011
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
Mar 10, 2011
Let’s cut to the chase. Here’s how it’s done.
Mar 9, 2011
Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]
