fbpx

Tag Archive for "yoga injury"

Nov 11, 2012

How to Jump Through – Yoga Tutorial – Easy!

I’ve been practicing Ashtanga Yoga for 20 years and teaching for many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Melini is a teacher here in NYC and I am lucky to have her as a student and […]

Mar 5, 2012

Knee Health and Yoga

Our joints need stability. If your knees hurt in yoga Then add this great routine. Don’t be stubborn…yoga is just one aspect of overall well-bieng.

Dec 14, 2011

Wrists, Injury, and Yoga

Don’t go stopping me now… One doctor told Kiki, ” Have surgery or no yoga ever again…” Kiki said “Step aside.” Don’t worry, be happy, do yoga.

Oct 10, 2011

Learn to Sit

First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.