Jul 25, 2011
Sweat Your Way to Success (Ashtanga Yoga Secret)
Sweat it out to get it out. The more you sweat the healthier you get. Ujjayi breath heats the body and makes it supple. As you sweat you purify. But don’t make the mistake of drying your sweat off. Here’s the yoga secret for sweat.
Jul 11, 2011
Yoga Deep Cleaning (Nauli)
Totally cool But This is not a party-trick Unless your party is scheduled bright and early. Detox, eliminate, purify. Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies. All great reasons to party.
Jun 20, 2011
The Best Yoga Mat – Love it or Leave it
The mat is an artificial construct. in other words Who needs it? Not you. Just do your practice and all is coming.
Jun 13, 2011
Kitchen Health Hazards 1 (Non-Stick Pans)
The recipe for excellent health? Shop healthy Prepare healthy Eat healthy But is your cookware making you sick? If it’s non-stick pans, then yes, the proof is in the pudding. Don’t use them Lose them
Jun 11, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman's Cycle)
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
May 23, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up. Step-by-step Look Strong Feel Strong Be Strong. Why not?
May 16, 2011
Breathe Easy/Mucus-Free (Snort It Up)
If you can’t Breathe Through Your Nose Then rinse. And repeat. Aaah. Now that’s good breathing.
May 9, 2011
Yoga Face Lift 3 (Jaw, TMJ, Teeth Grinding)
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
