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May 2, 2016

Recommended Reading: Grain Brain

Hi All, I have been super busy as I finish up my coaching certificate at NYU. Finally! It has been a two year process and I have learned and grown so much. Coaching and facilitation are part of all the work I do now and in one week I will have that magical certificate and […]

Mar 11, 2015

Live In New York

I am so pleased to announce that beginning this week I’ll be teaching every Wednesday from 4-5pm at Jivamukti Yoga Center near Union Square at 13th street. I’ll be teaching traditional Yoga: Chanting and Discussion of The Yoga Sutra. This class is ongoing, weekly, open to all and beneficial whether you come every week, from […]

Dec 31, 2014

2014 and A Few of My Favorite Things

Dear Friends, Wishing a Happy New Year to Each and Every One of You. I am so grateful for your support and inspired by your dedication to wellness and your courage to make healthy, organic and inspired changes for you, your family and your community. 2014 and A Few of My Favorite Things I am […]

Sep 22, 2014

Yoga, Pregnancy, Birth and Motherhood

Many of you ask me about starting yoga as you plan for pregnancy, during pregnancy or post partum. Two of my yoga friends, who are both moms and yoga educators, have written a beautiful book to support and inspire motherhood. Yoga Sadhana for Mothers also shares personal stories from more than 20 yoga moms on […]

Aug 20, 2014

Things Are Getting Intense.

This Spring I went back to NYU to study for a certificate in Coaching and Leadership. Talk about intense. Cycling and trekking through snowstorms to spend weekends in class? Intense. Reading 15 new books, 100s of pages a week, writing papers, sitting exams and doing homework? Intense. Learning facilitation and practicing it for hours and […]

Aug 13, 2014

Sprouts – Foods That Heal

If you don’t love sprouts it’s probably because you’ve never grown your own and tasted how fresh, vibrant and clean they are. And if you think eating organic is expensive, it’s probably because you’ve never grown sprouts! After the initial investment of buying organic seeds, which last ages, you’re eating for pennies a day.  Sprouts are versatile […]

Sep 3, 2013

Kiki’s – Books I’m Reading and Recommend

A lot of you ask me for yoga book recommendations. I am an avid reader and love to curl up with a book. I live in New York City and don’t have a car here (but you know I cycle everywhere) If I’m taking a trip and I have a choice to ride a train […]

Mar 14, 2013

Dream your Dream Life – How to Incubate A Dream- Tutorial

Every night I use my dream time to learn something new, to discover something in my daly life that i am overlooking. Dreaming is a powerful tool for self-growth and knowledge. You can dream about whatever you’d like. Dream incubation is a technique used for inducing the dream you want. For 1000s of years people […]

Mar 14, 2013

How to Heal A Nightmare – What is Lucid Dreaming

In this video Kiki meets lucid dream experts – the Dream Team – authors of the book “A Field Guide to Lucid Dreaming”. The experts say – nightmares are great opportunities for healing, transformation, and self-discovery. I have learned a lot from these guys and now feel my dream time is for growth and wellness. […]