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Tag Archive for "ashtanga yoga"

Oct 14, 2011

Sinus Magic

Good-bye sinus troubles, headaches, wrinkles and forgetfulness. Hello clear breathing, wisdom, and gorgeousness. 1 easy step. 1 more reason to love yoga.

Oct 10, 2011

Learn to Sit

First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.