Oct 10, 2011
Learn to Sit
First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.
Sep 26, 2011
Yoga and PMS
PMS. It’s worse than a bad tattoo. But you can get relief and it’s not from a quart of ice cream…
Jul 25, 2011
Sweat Your Way to Success (Ashtanga Yoga Secret)
Sweat it out to get it out. The more you sweat the healthier you get. Ujjayi breath heats the body and makes it supple. As you sweat you purify. But don’t make the mistake of drying your sweat off. Here’s the yoga secret for sweat.
Jul 11, 2011
Yoga Deep Cleaning (Nauli)
Totally cool But This is not a party-trick Unless your party is scheduled bright and early. Detox, eliminate, purify. Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies. All great reasons to party.
Jun 13, 2011
Kitchen Health Hazards 1 (Non-Stick Pans)
The recipe for excellent health? Shop healthy Prepare healthy Eat healthy But is your cookware making you sick? If it’s non-stick pans, then yes, the proof is in the pudding. Don’t use them Lose them
May 23, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up. Step-by-step Look Strong Feel Strong Be Strong. Why not?
May 16, 2011
Breathe Easy/Mucus-Free (Snort It Up)
If you can’t Breathe Through Your Nose Then rinse. And repeat. Aaah. Now that’s good breathing.
May 9, 2011
Yoga Face Lift 3 (Jaw, TMJ, Teeth Grinding)
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
