May 2, 2016
Hi All, I have been super busy as I finish up my coaching certificate at NYU. Finally! It has been a two year process and I have learned and grown so much. Coaching and facilitation are part of all the work I do now and in one week I will have that magical certificate and […]
Feb 23, 2015
Nourishment and nourishing the senses, nourishing the tissue, organs, skeleton and nerves – these are core competencies in Yoga and Ayurveda. But if we’re always detoxing, or dieting, or counting and limiting calories (or thinking we should) then we are not nourishing, we are depleting our bodies and brains. And if we eat junk food […]
Feb 11, 2015
In 2005, I moved to Hawaii, I believed I was moving to Paradise, to my first home with my beloved. In reflection, I can see it was the beginning of the end. Now, it feels like half way around the world to take a non-stop from New York City to Honolulu. Like flying to another […]
Dec 31, 2014
Dear Friends, Wishing a Happy New Year to Each and Every One of You. I am so grateful for your support and inspired by your dedication to wellness and your courage to make healthy, organic and inspired changes for you, your family and your community. 2014 and A Few of My Favorite Things I am […]
Dec 17, 2014
I have a yoga student who’s the last person on earth to practice yoga. He’s a big VP at a huge media conglomerate, his favorite vacation spot is Disney Land, and he and his family had never looked at organics, sustainable or natural. He’s definitely never read Jaws vs. The Grocery Store, my blog about […]
Nov 10, 2014
I don’t ever suggest counting calories – dieting is so dumb, here’s my full rant on YouTube; but I do suggest understanding what they are. If we count them we might have an idea that we are counting things like fingers, or currency or pieces of chocolate. Calories are units of energy. When we eat […]
