Tag Archive for "nutrition"

Oct 6, 2014

Chasing Wellness and Yoga Tools to Heal

Yoga and Ayurveda accept that all is temporal, ever changing; that our mind, emotions, vigor, inspiration, desires shift and are continuously affected by the shifting universe and it’s seasons, times of day, atmosphere, the company we keep, press, politics, goals met and those unmet or even outmoded and inappropriate. Wellness then is illusive. But when […]

Nov 3, 2013

Better Than the Best – Super Supplements

My friend Adam Silk trains competitive runners and MMA fighters. When i meet these awesome people, he’ll say “this is Kiki, she is an elite athlete.” Of course I am not exactly an elite athlete but my dedication to health, wellness, yoga and fitness and my background in dance and at one time competitive running […]