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Nov 19, 2012

Yoga For Athletes – Easy Tutorial – Downward Dog

I’ve been practicing Ashtanga Yoga for 20 years and teaching for many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Athletes will get all the benefits when working this way. Juan Castano is a student of mine as […]

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Nov 11, 2012

How to Jump Through – Yoga Tutorial – Easy!

I’ve been practicing Ashtanga Yoga for 20 years and teaching for many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Melini is a teacher here in NYC and I am lucky to have her as a student and […]

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Nov 5, 2012

How To Jump Back – Yoga Tutorial – Easy!

I’ve been practicing Ashtanga Yoga for 20 years and teaching for many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Melini is a teacher here in NYC and I am lucky to have her as a student and […]

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Oct 28, 2012

Hawaii Natural – Kiki on the Big Island

Did you know I lived in Hawaii on the Big Island? It is so beautiful and lots of great health, beautiful nature, and double rainbows! I had a healthy visit and saw dear friends, black sand beaches, and a double rainbow! I visited SPACE market which is a mecca for natural living and hippies!

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Oct 19, 2012

All Poses Half Off – Annual Yoga Sale!

Buying Asanas is Easier than Ever Our new yoga mats offer an easy tap-to-pay and are a speedy improvement over swipe-to-pay. When you pay by credit/debit card – all new poses are half off for this month only! Yes, October really is the time to buy! Healthy Tips Many of you ask about tipping. Yes, […]

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