Sep 19, 2011
Beast and Kiki (Part 2)
Back in the rain with Team BeastMode. More Beast. More Trump. More more more. And thanks to Dominic Marcella for the original music.
Aug 22, 2011
Beast and Kiki
Only one Beast. Only one Team BeastMode. And on a rainy Sunday somewhere in Brooklyn… Everything is BeastMode. And Every Day is Training Day.
Aug 15, 2011
What should I eat?
You are what you eat. Do you know what you’re eating? If not, then don’t even put it in your mouth! Unless you’re out of your mind!
Aug 1, 2011
Yoga Breath (Ujjayi)
Say “ahhh” Through your nose. On each inhale and exhale. Now that’s yoga.
Jul 25, 2011
Sweat Your Way to Success (Ashtanga Yoga Secret)
Sweat it out to get it out. The more you sweat the healthier you get. Ujjayi breath heats the body and makes it supple. As you sweat you purify. But don’t make the mistake of drying your sweat off. Here’s the yoga secret for sweat.
Jul 18, 2011
Goodbye Wrinkles, Hello Happiness (8 Steps)
They say “your eyes are the window to your soul.” Kiki says “your face is the window to your health.” All the signs of good and bad health are etched over your skin. But 8 is the magic number.
Jul 11, 2011
Yoga Deep Cleaning (Nauli)
Totally cool But This is not a party-trick Unless your party is scheduled bright and early. Detox, eliminate, purify. Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies. All great reasons to party.
