Oct 10, 2011
Learn to Sit
First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.
Oct 3, 2011
Sex and Yoga
Great yoga + great sex = great relationship. So why are yoga men saying they don’t want it? And are they telling you the truth? Kiki says “no!”
Sep 26, 2011
Yoga and PMS
PMS. It’s worse than a bad tattoo. But you can get relief and it’s not from a quart of ice cream…
Sep 19, 2011
Beast and Kiki (Part 2)
Back in the rain with Team BeastMode. More Beast. More Trump. More more more. And thanks to Dominic Marcella for the original music.
Aug 22, 2011
Beast and Kiki
Only one Beast. Only one Team BeastMode. And on a rainy Sunday somewhere in Brooklyn… Everything is BeastMode. And Every Day is Training Day.
Aug 15, 2011
What should I eat?
You are what you eat. Do you know what you’re eating? If not, then don’t even put it in your mouth! Unless you’re out of your mind!
Aug 1, 2011
Yoga Breath (Ujjayi)
Say “ahhh” Through your nose. On each inhale and exhale. Now that’s yoga.
