Apr 11, 2011
Yoga Secrets For Everyone (Suck It Up)
Funky Town. You don’t wanna go here. You may never come back. What the yogis call Udhyana Bandha is your passport to a whole new world. Suck it up. The journey starts now.
Mar 31, 2011
Yoga Mind / Yoga Change
Who’s in charge? You are. So stop complaining and start changing. It’s easier than you think. So don’t think. Just do it.
Mar 21, 2011
Yoga Face Lift 2 (Throat and Chin)
One world. One chin. Per person. Please. Tone your chin and throat and put an end to snoring. Balance thyroid. And feel good cause, hey, you’re in charge.
Mar 16, 2011
Yoga Secrets for Women (Tone Your Business)
Kool and the Gang called it Ladies Night. In yoga we call it Mula Bandha. In China, the Tao of Love. Rock your world. Tone your business.
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 1 – what, why, how)
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 2 – how, step by step)
Let’s cut to the chase. Here’s how it’s done.
Mar 9, 2011
Relieve Aches, Pains and Stiffness with Oil Bath
Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]
Mar 1, 2011
Yoga Face Lift 1 (Naturally Full Lips)
Yoga tones and enlivens your entire body. So don’t forget your face. It’s part of your body too. Feel and look radiant from head to toe. Face to feet. Oh, and get some new lipstick too.
Feb 21, 2011
Stand Up Straight
Yoga is easier than you think. And truly transformational. One minute is worth an hour when you practice all day long.
