May 18, 2017
Raise Your Voice With Traditional Songs of Gratitude and Praise Expand your practice and flood your heart chanting beautiful traditional Stotram. In this 4 part course we will learn Sri Maha Ganesha Pancha Ratna Stotram (5 Jewel Verses to Mighty Ganesha), Guru Ashtakam (Sri Shankaracarya’s 8 verses to the Guru) and Guru Stotrani (Verses to […]
May 18, 2017
Easily shift your morning to springboard your day and transform your life! Embrace these dedicated morning practices of Dry Body Brushing and Abhyanga (Ayurvedic self massage) to heal the body, cultivate focus, and let true beauty shine. With these practices alone, I have witnessed incredible body/mind changes in 100s of clients and students. Wednesday 7pm-8pm […]
May 18, 2017
Daily breast care is essential for breast health as well as peace of mind and healthy esteem. Learn dietary, herbal and supplemental information along with personal practices and insights for breast care support that are safe and sustainable. Wednesday 7pm-8pm July 12 $35 – Schedule in advance through this link – Class is limited to 4 […]
May 18, 2017
Truly take your practice to the next level as you begin to chant Rama’s guhya santanam – secret and eternal truths from the epic Ramayana. Many years ago Sri K. Pattabhi Jois instructed me to learn this powerful passage. With this directive I sought out a teacher and met Dr. M.A. Jayashree. Jayashree welcomed me […]
May 18, 2017
Shanti mantra are Vedic chants from India’s ancient Puranas. These are potent and expansive chants that establish our place in a vast and complex world beyond time and without limits. Wednesday at 5:30pm – 6:30pm August 2, 9, 16 and 23 4 classes $150 – Schedule in advance through this link – Class is limited to […]
May 18, 2017
Transform deep muscular tension, puffiness, edema and dullness boosting your skin’s appearance with home practices using 2 jade stone beauty tools. I have had many requests to teach these practices. I look forward to sharing these with you. Wednesday 6:45 – 8:15pm August 16 $145 – Course price includes a jade roller and guasha tool […]
May 18, 2017
Join our small and dedicated community and learn to chant and memorize the Sutras with ease. In discussion we’ll illuminate the meaning of each Sutra, understanding the application for daily practice and personal wellbeing as well as the significance of the overall Ashtanga philosophy. Wednesdays at 4-5:15pm This class is ongoing $35 per class. Reserve […]
May 4, 2017
Can you imagine my absolute joy to discover that amazing Bon Appetite Magazine had launched a healthy and fun new site called Healthyish? Healthyish is the perfect platform to share more of what I love and inspire even more healthy readers. Well, that is exactly what’s happening— I’m one of their new contributors! Many readers […]
Apr 19, 2017
OMG, did you get a facelift? That’s what an old friend blurted out to a client of mine at a work reunion this week. My client is a 74-year old male CEO and, in the two years since we’ve been working together, has completely transformed. He has lost 30 pounds and maintained his new weight, […]
Oct 11, 2016
You’ve probably figured out by now that I am a Life Long Learner. I can’t help it… I love learning new things. And if I like what I am learning, I just dig deeper and deeper and learn more, meet the experts, and get informed. So yes, I love all things wellness, sustainability, yoga. […]
