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Tag Archive for "get fit"

Oct 10, 2011

Learn to Sit

First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.

Aug 30, 2011

Headstand

Don’t become one of those crazy yoga people. Learn headstand correctly. Because doing it wrong is “crazy-making”. Here’s headstand according to Ashtanga Yoga.