Oct 10, 2011
Learn to Sit
First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.
Oct 10, 2011
First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.
Sep 26, 2011
PMS. It’s worse than a bad tattoo. But you can get relief and it’s not from a quart of ice cream…
Jul 25, 2011
Sweat it out to get it out. The more you sweat the healthier you get. Ujjayi breath heats the body and makes it supple. As you sweat you purify. But don’t make the mistake of drying your sweat off. Here’s the yoga secret for sweat.
Jul 11, 2011
Totally cool But This is not a party-trick Unless your party is scheduled bright and early. Detox, eliminate, purify. Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies. All great reasons to party.
Jun 20, 2011
The mat is an artificial construct. in other words Who needs it? Not you. Just do your practice and all is coming.
Jun 11, 2011
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
Mar 10, 2011
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
Mar 10, 2011
Let’s cut to the chase. Here’s how it’s done.