May 23, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up. Step-by-step Look Strong Feel Strong Be Strong. Why not?
May 9, 2011
Yoga Face Lift 3 (Jaw, TMJ, Teeth Grinding)
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
May 3, 2011
Sun Salutations for Everyone
Rise and shine. Greet the day. Everyday. Live life to the fullest. Here’s how.
Apr 19, 2011
How to Get Rid of Cellulite – How to Dry Brush
Yes you can get rid of cellulite and tone and smooth your skin with this easy daily traditional natural remedy. It Works! Lose wight, get slim, be healthy and happy. Buy this dry brush here
Mar 21, 2011
Yoga Face Lift 2 (Throat and Chin)
One world. One chin. Per person. Please. Tone your chin and throat and put an end to snoring. Balance thyroid. And feel good cause, hey, you’re in charge.
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 1 – what, why, how)
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 2 – how, step by step)
Let’s cut to the chase. Here’s how it’s done.
Mar 9, 2011
Relieve Aches, Pains and Stiffness with Oil Bath
Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]
Feb 14, 2011
Old Dog/New Trick
Whose in charge? Is your mind driving you crazy? Do stress and anxiety have you howling at the moon? Then do something about it. Now.
