Mar 9, 2011
Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]
Mar 1, 2011
Yoga tones and enlivens your entire body. So don’t forget your face. It’s part of your body too. Feel and look radiant from head to toe. Face to feet. Oh, and get some new lipstick too.
Feb 21, 2011
Yoga is easier than you think. And truly transformational. One minute is worth an hour when you practice all day long.
Feb 14, 2011
Whose in charge? Is your mind driving you crazy? Do stress and anxiety have you howling at the moon? Then do something about it. Now.
Feb 7, 2011
Dental health is more that just brushing and flossing. Listen up. Your tongue is filthy. Clean it. Now. Please. Watch and see. Buy tongue cleaners for the whole family. They are cheap and awesome
Feb 3, 2011
Breathing through your nose rocks. Mouth breathing sucks. Learn how to breathe your way to health and happiness. In bed.
Sep 30, 2009
I’m often asked, Why don’t more people do yoga? Buy a mat. Roll it. The Black Mat, standing seven feet and weighing in at more than 7lbs! Shove it in a bag. Schlepp it. Negotiate steps, the subway, a bus, a bicycle, concrete. Day in and day out. Weeks. Months Years. To wear or not too […]
