I hope you’re checking in weekly to read my articles on About.com as Natural Beauty Expert. Start here…
Your Best Breasts
Don’t wait for October to be breast aware. Breast care and best practices are for every day of the year. We can look to the rich Yogic tradition of India’s Ayurveda for a practice that supports modern medicine while building esteem and confidence.
Pretty in Pink?
Purchasing products with pink packaging or pink ribbons does almost nothing for your own breast health. Most “pink” products contain petro-chemicals or hormone additives which increase unsafe estrogen. Don’t be fooled by “pink-washing” and always read product ingredients. If it’s not organic, it’s not good for you or our planet.
Every Day Ayurveda
Choose organic coconut, sesame or sunflower oil to begin your daily Ayurvedic breast massage. Yes, that’s right, breast massage! Breast massage mimics the activity of breast-feeding, which has been proven to decrease breast cancer risk, as it keeps fatty tissue active and free from stagnation. Breast massage helps us familiarize ourselves with our breasts and be alert to any changes. It also stimulates lymphatic drainage to eliminate toxins and inflammation as well as increase circulation.
Click to keep reading this article from Kiki, Natural Beauty Expert at ABOUT.com
And watch my video on Breast Massage