Aug 20, 2014

Things Are Getting Intense.

This Spring I went back to NYU to study for a certificate in Coaching and Leadership. Talk about intense. Cycling and trekking through snowstorms to spend weekends in class? Intense. Reading 15 new books, 100s of pages a week, writing papers, sitting exams and doing homework? Intense. Learning facilitation and practicing it for hours and […]

Aug 13, 2014

Sprouts – Foods That Heal

If you don’t love sprouts it’s probably because you’ve never grown your own and tasted how fresh, vibrant and clean they are. And if you think eating organic is expensive, it’s probably because you’ve never grown sprouts! After the initial investment of buying organic seeds, which last ages, you’re eating for pennies a day.  Sprouts are versatile […]

Sep 3, 2013

Kiki’s – Books I’m Reading and Recommend

A lot of you ask me for yoga book recommendations. I am an avid reader and love to curl up with a book. I live in New York City and don’t have a car here (but you know I cycle everywhere) If I’m taking a trip and I have a choice to ride a train […]

Mar 14, 2013

Dream your Dream Life – How to Incubate A Dream- Tutorial

Every night I use my dream time to learn something new, to discover something in my daly life that i am overlooking. Dreaming is a powerful tool for self-growth and knowledge. You can dream about whatever you’d like. Dream incubation is a technique used for inducing the dream you want. For 1000s of years people […]

Mar 14, 2013

How to Heal A Nightmare – What is Lucid Dreaming

In this video Kiki meets lucid dream experts – the Dream Team – authors of the book “A Field Guide to Lucid Dreaming”. The experts say – nightmares are great opportunities for healing, transformation, and self-discovery. I have learned a lot from these guys and now feel my dream time is for growth and wellness. […]

Oct 2, 2009

Girls School

Call me unconventional.I loved school. Especially Catholic School.The More House School for Girls.Girls only.Plenty of girls. Being girls.Bright, brilliant, clever, ever-so-often naughty girls. The More House School was uniform-free.A style forum for 11 year olds just down the road from Beauchamp Place and around the corner from Harrods . The curriculum included Latin, French, Spanish, […]

Aug 25, 2009

I Love My India

I want go London I want go America sing the chorus-kids while high stepping across a mountaintop in the Shah Rukh starrer Pardes. But their sentiments change as they reach the refrain I love my India I love my India Ye mera India The closest I ever got to hunky Shak Rukh was the backseat […]