Easy and healthy organic protein just for you. Only a few basic ingredients and then make the whole dish sweeter and yummier with this great Indian spice. Face it -everyone knows Kiki can’t keep a health secret, I just gotta share!
My favorite organic health and beauty products are here .
EASY BLACK BEANS - Healthy Vegan Protein
1 cup organic black beans – soak in water overnight or for 3 hours. Drain and rinse beans well. That soak water is what can cause gas.
Sauté 3 Tablespoons organic olive oil with half an onion sliced, and 4 cloves garlic sliced
Add beans and a pinch of mineral salt. and cover with filtered water to simmer.
Add 2 cinnamon sticks - these wil sweeten the beans and make them aromatic and tasty. Also beans are a carminative and remove gas!
Simmer for 30 minutes and then eat with quinoa, dragon salad, brown rice or salad.
Don’t put anything on your skin that you wouldn’t eat. So in this video we make a hydrating face mask from an organic cumber. Easy and deeply replenishing. Quickly reduce puffy eyes, dry skin and fine lines. Enjoy.
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So many of you asked me EXACTLY which products I use and recommend so I’ve put these lists together for YOU. Now you can easily buy the wonderful organic and natural products I have used for decades.
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Thank you so much.
Best in Health.
P.S. FInd me on YouTube as Kiki Flynn and on Facebook as Kiki Says.
P.P.S. So glad you’re part of this healthy Kiki community