December 7 – Monday
Meditation (15 min)
What I Think And Say And How I Act Are Aligned. This is integrity. Union. This standing and acting on my truth. We welcome peace of mind daily. Step by step.
December 7 – Monday
Sutra 1 (45 min)
Sutras – Please note our new Sutra Zoom schedule. We will only be meeting on Mondays and will alternate between Chapter 1 and Chapter 2. This week – Chapter 2. The obstacles to Yoga illumination are called kleshas. Their effect drives all our conditioning and actions – shaping our very lives. Yoga practice reduces these effects allowing us to live free.
December 8 – Wednesday
Kiki Thrive Event (1 hour)
Self Talk is Key to Self Realization: What are you telling yourself? Learn to speak to yourself for your chosen success.
December 9 – Thursday
Insider (Thrive!) Weekly Event (1 hour)
I sat down with Leslie Kaminoff author of Yoga Anatomy, founder of The Breathing Project and 40 year plus practitioner inspired by his teacher Deskichar. I have known Leslie since our gritty downtown Yoga days in NYC. We had so much fun talking about our shared history of Yoga. Leslie is energetic, knowledgeable and very entertaining. We spoke for over two hours. Watch Part 1 of that talk!
What to Stream
1. Meditation (15 min)
I Share my Love and Support with Those I Care For
I Share Love and Support With Those I Care For. Especially Today. We are free to love and share and support. Love does not dry up. Do not wait for others to support you before you share, Share now. Especially today. Join me in this meditation.
2. Weekly Podcast (1 hour)
Food Lies and The Future of Health with Brian Sanders
Brian is a filmmaker uncovering the trends in food policy, nutritional research and food marketing and how these have impacted health in the last fifty years with increased obesity, diabetes and other metabolic disorders. Move more, eat less is not solving this problem because, like much of the mainstream and medical supported beliefs, it’s not strong science. Our food system has changed – let’s get back to health.
Learn more about Brian and the film Food Lies here
Watch the podcast HERE
3. Chant! Yoga Practice Chapter 2 (Sutras 1-14)
What is Practice/Sadhana and Why We Do It – let’s understand the purpose of Yoga practice and the why we undertake these disciplines. The benefits can be life changing. Patanjali shares how this works. Let’s chant together!
