It’s official! I hold the title for Guinness World Records longest held Downward Dog Pose at 1 hour 20 seconds. I set the record on August 16, 2020 and just got word yesterday.
People asked me how I held downward dog for 1 hour (?!) With Yoga technique, with 40 years of practice!
I put Yoga technique and experience into the mindful present breath by breath. Even a little Yoga goes a long way!
Yoga asana is to be stable and steady – to commit to a goal and see it through…this happened! I am so appreciative of all those who volunteered to support the event, especially The Ladies of Business of Rockaway Beach.