Kiki Says

“I’ve admired Kiki in years past as a senior teacher with a finger on the pulse of Ashtanga. Having taken her Sutra courses this past year it’s even more clear that she is a teacher’s teacher and shares a wealth of knowledge.”  – Kim Nietch, owner of Mysore Cincinnati              […]

It’s official! I hold the title for Guinness World Records longest held Downward Dog Pose at 1 hour 20 seconds. I set the record on August 16, 2020 and just got word yesterday.  People asked me how I held downward dog for 1 hour (?!) With Yoga technique, with 40 years of practice! I put Yoga […]

January 11 – MondayMeditation (15 min)More inspiration from Rumi…Oh soul,you worry too much.You have seen your own strength.You have seen your own beauty.You have seen your golden wings.Meet me on Zoom at 9am EST! January 11 – Monday, 11AM EST (use Monday Sutra code)Sutra Chapter 2 – Live on Zoom (45 min) What are the benefits of the […]

Let’s talk food with an organic, local, and seasonal specialist. Joe’s career is uniquely rooted in both the East and West coasts and has been dominated by procuring, selling, trading, and distributing various animal proteins including salmon, fish, shrimp, beef, as well as pastured dairy, eggs, chicken, and pork and local and seasonal produce and […]

Here’s what’s free and the Best of 2020!  Listen to my interview (Kiki Says it All) with Harmony Slater on the Harmony Slater podcast AND my interview with Adam Keen on the Keen on Yoga Podcast. I share stories, discuss my Yoga journey and much more! Listen for FREE. PLUS: I was so happy to be invited to […]

Dear Friends, This year was unlike any year we may have ever known and all the while revealing how precious and how fleeting life can be. Regardless of how we may choose to safeguard our health, spirit, families and finances – there are events outside of our control that can irrecoverably alter our lives. This […]

December 28 – MondayMeditation (15 min)Mindfulness lights my path. I see a clear solution for each and every concern. My life is my own. The New Year draws near. Let’s look to the clarity of our mind in any given moment to illuminate the way forward for our life of meaning and peace of mind. December 28 – […]

Jennifer Bernard is a USA Today bestselling author of sizzling contemporary romance with nearly 30 published novels. She is a graduate of Harvard and a former news promo producer. She left big city life for true love in Alaska, where she now lives with her husband and stepdaughters. Watch the interview here.  Jennifer says, with […]

December 21 – MondayMeditation (15 min)Every Moment of Every Day Is Precious. I Live This Moment Now. Being mindful of each moment is a key to peace of mind, gratitude and peace of mind. Stream on KikiTV! December 21 – MondaySutra Chapter 1 – Live on Zoom (45 min) Let’s review the obstacles “andtarayah” to Yoga and review […]

I was in pain, 24 hours a day, and now (with this one dietary change), I am not…  In this video, I share my health challenges and what I did, or rather, what I ate, to help ease the pain. Watch the video here!