Aug 22, 2011
Beast and Kiki
Only one Beast. Only one Team BeastMode. And on a rainy Sunday somewhere in Brooklyn… Everything is BeastMode. And Every Day is Training Day.
Aug 15, 2011
What should I eat?
You are what you eat. Do you know what you’re eating? If not, then don’t even put it in your mouth! Unless you’re out of your mind!
Aug 1, 2011
Yoga Breath (Ujjayi)
Say “ahhh” Through your nose. On each inhale and exhale. Now that’s yoga.
Jul 18, 2011
Goodbye Wrinkles, Hello Happiness (8 Steps)
They say “your eyes are the window to your soul.” Kiki says “your face is the window to your health.” All the signs of good and bad health are etched over your skin. But 8 is the magic number.
Jul 5, 2011
Yoga for Life
Don’t stop till you get enough. Keep on practicing. And use the Yoga Sutra as your guide.
Jun 13, 2011
Kitchen Health Hazards 1 (Non-Stick Pans)
The recipe for excellent health? Shop healthy Prepare healthy Eat healthy But is your cookware making you sick? If it’s non-stick pans, then yes, the proof is in the pudding. Don’t use them Lose them
May 30, 2011
Yoga Injury (Heal Back Pain)
Even Yogis get the blues. But stop crying and start trying. Here’s the perfect prescription.
May 9, 2011
Yoga Face Lift 3 (Jaw, TMJ, Teeth Grinding)
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
Apr 19, 2011
How to Get Rid of Cellulite – How to Dry Brush
Yes you can get rid of cellulite and tone and smooth your skin with this easy daily traditional natural remedy. It Works! Lose wight, get slim, be healthy and happy. Buy this dry brush here
Apr 11, 2011
Yoga Secrets For Everyone (Suck It Up)
Funky Town. You don’t wanna go here. You may never come back. What the yogis call Udhyana Bandha is your passport to a whole new world. Suck it up. The journey starts now.
