Jul 18, 2011
Goodbye Wrinkles, Hello Happiness (8 Steps)
They say “your eyes are the window to your soul.” Kiki says “your face is the window to your health.” All the signs of good and bad health are etched over your skin. But 8 is the magic number.
Jul 11, 2011
Yoga Deep Cleaning (Nauli)
Totally cool But This is not a party-trick Unless your party is scheduled bright and early. Detox, eliminate, purify. Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies. All great reasons to party.
Jul 5, 2011
Yoga for Life
Don’t stop till you get enough. Keep on practicing. And use the Yoga Sutra as your guide.
Jun 20, 2011
The Best Yoga Mat – Love it or Leave it
The mat is an artificial construct. in other words Who needs it? Not you. Just do your practice and all is coming.
Jun 13, 2011
Kitchen Health Hazards 1 (Non-Stick Pans)
The recipe for excellent health? Shop healthy Prepare healthy Eat healthy But is your cookware making you sick? If it’s non-stick pans, then yes, the proof is in the pudding. Don’t use them Lose them
Jun 11, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman's Cycle)
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
May 30, 2011
Yoga Injury (Heal Back Pain)
Even Yogis get the blues. But stop crying and start trying. Here’s the perfect prescription.
May 23, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up. Step-by-step Look Strong Feel Strong Be Strong. Why not?
May 16, 2011
Breathe Easy/Mucus-Free (Snort It Up)
If you can’t Breathe Through Your Nose Then rinse. And repeat. Aaah. Now that’s good breathing.
May 9, 2011
Yoga Face Lift 3 (Jaw, TMJ, Teeth Grinding)
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
