Oct 28, 2014
Organic, Local, Seasonal, CSA – All Right Already Let me break it down. When we eat organic food, we eat food that’s grown without petroleum-based fertilizers, insecticides, and pesticides. Of course –cide at the end of the word means kill as in homicide or suicide: poison marked with skull and crossbones. Everything that falls on […]
Aug 13, 2014
Here’s my newest article as Natural Beauty Expert at About.com. Feed Your Skin with Ceramide Rich Avocado We can thank the Aztecs for cultivating the Avocado. The Aztecs called their prized crop ahuacatl finding it similar in shape to the testicle, which shared the same name. The Spanish heard ahuacatl and said aguacate and the English heard […]
Aug 13, 2014
If you don’t love sprouts it’s probably because you’ve never grown your own and tasted how fresh, vibrant and clean they are. And if you think eating organic is expensive, it’s probably because you’ve never grown sprouts! After the initial investment of buying organic seeds, which last ages, you’re eating for pennies a day. Sprouts are versatile […]
Feb 3, 2014
There are 5 stages of a celebrity’s career. Who is ____? Get me ____! Get me a ____ type! Get me a young ____! Who is ____? I’ve been eating kale for years. Decades. Passionately steaming, roasting, blending and juicing kale. I massage kale into salads and bake it into diaphanous chips. When speaking of […]
Dec 15, 2013
Our overall health and best digestion rely on healthy bacteria, so let’s stay healthy all winter long with naturally fermented pickles. We are not going to ignore those giant heavy winter root vegetables especially after carrying home 22 lbs worth in my winter CSA farm share. On my bike. In the snow! Eating seasonally and […]
Nov 3, 2013
Once I pick up my weekly CSA farm share, I like to cook up as much of it as I can in the first day or two, and then cook the rest a few days later. I store the cooked food in glass dishes in the fridge. Having yummy food ready to eat gives me […]
Oct 8, 2013
Dear Friends Even Kiki gets the flu! I was resting and napping with homemade veggie soup all weekend. I regret I did not make a video for you. I just was achy and as lazy as a person could be! Now I am up and about and planning…. big hugs! Here’s the Soup.. Kiki’s Flu-Away […]
Sep 23, 2013
We need healthy internal flora for our health. To have lasting energy, live in our true best physique, and draw the building nutrients from our food, we can look to sauerkraut. Its cheap, its easy, its tasty and just the right amount of messy. DIY. Kiki’s Sauerkraut – Use All Organic Produce 2 Heads of Heavy […]
Jul 3, 2013
Your skin will be clear, calm and hydrated with fresh aloe vera leaf. And when you take fresh aloe gel, you will cool and heal ulcers, cold sores, colitis, arthritis, hemorrhoids, PMS and Hot flashes. Oh yeah, and foot funk and jock itch. New Video Every SUNDAY - MOBILE LINKS Below BUY great Organic Products here.
May 13, 2013
Wash away oil and clear up acne with this gentle, natural and home made easy to use face wash. And you can also use this to get rid of stinky B.O.! I’m just saying… Buy these great products here.
