Dec 14, 2011
Wrists, Injury, and Yoga
Don’t go stopping me now… One doctor told Kiki, ” Have surgery or no yoga ever again…” Kiki said “Step aside.” Don’t worry, be happy, do yoga.
Oct 10, 2011
Learn to Sit
First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.
Jul 25, 2011
Sweat Your Way to Success (Ashtanga Yoga Secret)
Sweat it out to get it out. The more you sweat the healthier you get. Ujjayi breath heats the body and makes it supple. As you sweat you purify. But don’t make the mistake of drying your sweat off. Here’s the yoga secret for sweat.
Jul 11, 2011
Yoga Deep Cleaning (Nauli)
Totally cool But This is not a party-trick Unless your party is scheduled bright and early. Detox, eliminate, purify. Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies. All great reasons to party.
Jun 11, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman's Cycle)
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
May 23, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up. Step-by-step Look Strong Feel Strong Be Strong. Why not?
