May 9, 2011
Yoga Face Lift 3 (Jaw, TMJ, Teeth Grinding)
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
May 9, 2011
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
May 3, 2011
Rise and shine. Greet the day. Everyday. Live life to the fullest. Here’s how.
Mar 16, 2011
Kool and the Gang called it Ladies Night. In yoga we call it Mula Bandha. In China, the Tao of Love. Rock your world. Tone your business.
Mar 10, 2011
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
Mar 10, 2011
Let’s cut to the chase. Here’s how it’s done.
Mar 9, 2011
Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]