Jul 25, 2011
Sweat Your Way to Success (Ashtanga Yoga Secret)
Sweat it out to get it out. The more you sweat the healthier you get. Ujjayi breath heats the body and makes it supple. As you sweat you purify. But don’t make the mistake of drying your sweat off. Here’s the yoga secret for sweat.
Jul 11, 2011
Yoga Deep Cleaning (Nauli)
Totally cool But This is not a party-trick Unless your party is scheduled bright and early. Detox, eliminate, purify. Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies. All great reasons to party.
Jun 11, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman's Cycle)
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
May 23, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up. Step-by-step Look Strong Feel Strong Be Strong. Why not?
May 9, 2011
Yoga Face Lift 3 (Jaw, TMJ, Teeth Grinding)
Health and Happiness in every waking and sleeping hour. 5 easy steps to freedom from jaw tension and all its evil minions.
May 3, 2011
Sun Salutations for Everyone
Rise and shine. Greet the day. Everyday. Live life to the fullest. Here’s how.
Apr 19, 2011
How to Get Rid of Cellulite – How to Dry Brush
Yes you can get rid of cellulite and tone and smooth your skin with this easy daily traditional natural remedy. It Works! Lose wight, get slim, be healthy and happy. Buy this dry brush here
Mar 16, 2011
Yoga Secrets for Women (Tone Your Business)
Kool and the Gang called it Ladies Night. In yoga we call it Mula Bandha. In China, the Tao of Love. Rock your world. Tone your business.
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 1 – what, why, how)
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
