Jun 11, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman's Cycle)
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
Jun 11, 2011
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
Mar 10, 2011
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
Mar 10, 2011
Let’s cut to the chase. Here’s how it’s done.
Mar 9, 2011
Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]