Jul 11, 2011
Yoga Deep Cleaning (Nauli)
Totally cool But This is not a party-trick Unless your party is scheduled bright and early. Detox, eliminate, purify. Nauli can brighten skin, lessen cellulite and get rid of lumpy tummies. All great reasons to party.
Jun 20, 2011
The Best Yoga Mat – Love it or Leave it
The mat is an artificial construct. in other words Who needs it? Not you. Just do your practice and all is coming.
Jun 11, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman's Cycle)
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
May 3, 2011
Sun Salutations for Everyone
Rise and shine. Greet the day. Everyday. Live life to the fullest. Here’s how.
Mar 21, 2011
Yoga Face Lift 2 (Throat and Chin)
One world. One chin. Per person. Please. Tone your chin and throat and put an end to snoring. Balance thyroid. And feel good cause, hey, you’re in charge.
Mar 16, 2011
Yoga Secrets for Women (Tone Your Business)
Kool and the Gang called it Ladies Night. In yoga we call it Mula Bandha. In China, the Tao of Love. Rock your world. Tone your business.
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 1 – what, why, how)
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 2 – how, step by step)
Let’s cut to the chase. Here’s how it’s done.
Mar 9, 2011
Relieve Aches, Pains and Stiffness with Oil Bath
Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]
