Oct 10, 2011
Learn to Sit
First we learn to sit. With ease and comfort. Then we can learn to meditate. And meditation is….well incredible.
Jun 11, 2011
Ashtanga Yoga Ladies Holiday (Yoga and a Woman's Cycle)
You can fight the powers that be. Or you can let nature do her work. Kick back. Enjoy your Ladies Holiday
May 23, 2011
How to Do a Pull-Up (Pull It Up)
Learn how to do a pull-up. Step-by-step Look Strong Feel Strong Be Strong. Why not?
Apr 19, 2011
How to Get Rid of Cellulite – How to Dry Brush
Yes you can get rid of cellulite and tone and smooth your skin with this easy daily traditional natural remedy. It Works! Lose wight, get slim, be healthy and happy. Buy this dry brush here
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 1 – what, why, how)
Reduce aches and pains. Rejuvenate. Feel great. And glow from within.
Mar 10, 2011
Ashtanga Yoga Oil Bath (Part 2 – how, step by step)
Let’s cut to the chase. Here’s how it’s done.
Mar 9, 2011
Relieve Aches, Pains and Stiffness with Oil Bath
Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends oil bath to his yoga students especially for the relief of back and knee pain as well as stiffness. Weekly oil bath reduces excess internal heat (pitta in Ayurvedic) particularly in the joints, liver, […]
Mar 1, 2011
Yoga Face Lift 1 (Naturally Full Lips)
Yoga tones and enlivens your entire body. So don’t forget your face. It’s part of your body too. Feel and look radiant from head to toe. Face to feet. Oh, and get some new lipstick too.
