As many of you know, I have been spending weekends learning to surf and learning to relax in Rockaway Beach, NYC. I love it out here, and I think you will too, which is why I’m offering my favorite things in one of my favorite places, with some new favorite friends.
Read on, dear Kiki Community!
I’m so happy to be partnering with Jaime Schultz on this collaborative Yoga and Wellness Day. Jaime is a new friend, but she and I have so many yoga friends and interests in common, it’s amazing it took us this long to meet. Jaime created the Rockaway Retreat House, just a short block form the Ocean, where she hosts yoga and wellness events, as well as weekly meditation and Tai Chi.
One Day Only!
Our Program
In our morning yoga session we will learn and practice the foundational techniques of Ashtanga Yoga creating support through breath, focus and steadiness that benefit peace of mind and radiant health.
Self-Care and Personal Wellness rituals are for everyday. Learn the benefits of daily dry brushing and Ayurvedic massage to foster daily detox, renewal and true beauty.
Meditation is the path to your essential self and cultivates a personal place of peace.
Step off your scale and stop counting calories. Please. Learn to coordinate meal choices and times with your digestive clock and begin to thrive and feel and look your best.
Our Schedule
9am – Yoga with Kiki
11am – Light breakfast, coffee, tea
11:30 – Keep sipping your coffee and tea and listen and learn about everyday detoxing with Kiki
12:30 – beach time
4pm – Meditation with Jaime
5pm – Understanding meal time, nourishment and wellness with Kiki
7pm – Let’s share food and wine – Vegan and Gluten-free dinner from Jaime’s magic kitchen. Delicious and nutritious.
($150.00)
Want to wake up in Rockaway ready for your morning yoga?
Join us Friday night for dinner and spend the night in Jaime’s lovely Rockaway Retreat House.
($50.00)
Banyan Botanicals is also sharing gifts with each of you at our Rockaway Wellness Day.
I am passionate about sharing what my students and YouTube viewers hold dear as precious and life changing. Please join Jaime and I for the best of the best. You are worth it!
Add on Friday night dinner & sleepover at $50 for a total of $200
Get ready to pack your yoga clothes, organic sunblock, swimsuit and journal and come make new friends in a new place and share in wellness traditions that will support your goals and dreams.
My best to each and everyone of you,
Kiki
