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Tag Archive for "body pain"

Nov 19, 2012

Yoga For Athletes – Easy Tutorial – Downward Dog

I’ve been practicing Ashtanga Yoga for 20 years and teaching for many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Athletes will get all the benefits when working this way. Juan Castano is a student of mine as […]

Nov 11, 2012

How to Jump Through – Yoga Tutorial – Easy!

I’ve been practicing Ashtanga Yoga for 20 years and teaching for many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Melini is a teacher here in NYC and I am lucky to have her as a student and […]

Apr 2, 2012

Magic Headache Cure

Not tonight I have a headache. Again? Well, try this safe, drug-free trick. This worked for me and I hope it works for you. I am headache-free. And hope you will be too. Day and Night. Night and Day.