Mar 14, 2013
The Best Winter Vegetable – Be Healthy and Fit – Kiki Shops
Go to your local Farmers Market and try my favorite vegetable.
Mar 14, 2013
How to Strengthen Hips – Tiriang Mukha Eka Pada – Yoga Tutorial
Try this pose from traditional ashtanga yoga. Relaxation and strength at the same time.
Mar 12, 2013
The Best Pain Relief – Safe and Natural Tutorial
Over-the-counter pills have terrible side effects. Always be safe and try a natural solution. Here is an easy, old fashioned, affordable, and reliable way to be pain-free. Buy once and this will last you a lifetime.Take good care of yourself. You deserve the very best. Yes, it really is this easy.
Feb 25, 2013
What is the Best Skin Cream – Secret Ingredient – Tutorial – Natural and Easy
Use organic and natural oils on your skin. When we use organic we avoid chemicals and toxins which harm our skin and pollute our system. Choose natural for beauty and wellness and confidence and esteem. I use this everywhere! 8 ounces of organic cold pressed almond oil with 4 drops of oregano oil. That’s all.
Feb 17, 2013
Better than Accutane – Goodbye Acne – Beauty Miracle Tutorial
Accutane is harmful and poisonous. Be good to yourself. Try this natural mask instead. When we use natural solutions that we make ourselves, it builds our confidence and esteem. Care for yourself everyday and in every way. 3 spoons Aztec Green Clay 1 spoon Organic Neem Powder 1 spoon Organic Castor Oil 2 drops oregano […]
Feb 11, 2013
All Natural Breath Fresheners – Sugar-Free and Delicious – Tutorial
Breath mints and gum are bad for your health. They are full of sugar and chemicals. Be healthy and natural. Support digestion, don’t harm it. Try these organic, easy and tasty treats instead.
Feb 3, 2013
How to Clear Sinuses with Yoga – Neti Sutra Tutorial
Yoga has many practices to naturally clear sinuses, improve breathing, improve eye sight, cure headaches and reduce allergies. I’ve been doing this for 20 years – so don’t rush! Take your time to learn this intense practice. Here are two more for sinuses Better than Neti Pot http://goo.gl/OzZWm Soothe with Organic Oil http://goo.gl/GSnQD Watch EVERYTHING! […]
Dec 10, 2012
How to Open Your Hips – Janusirsasana A – Yoga Tutorial
I’ve been practicing yoga for 30 years and Ashtanga Yoga for 20 years and teaching for nearly that many as well. I love helping students figure out how to practice with ease and focus, Removing obstacles from practice, helps remove obstacles from our minds. Forward bending and hip opening is an opportunity to create youthful […]
Dec 2, 2012
How to Balance – Utthita Hasta Padangushtasana – Yoga Tutorial
Yoga positions should be strong and stable – balance can really help us get SUPER strong both physically and mentally. I’ve been practicing yoga for 30 years and Ashtanga Yoga for 20 years and teaching for nearly that many as well. I love helping students figure out how to practice with ease and focus. Removing […]
Nov 26, 2012
How to Touch Your Toes – Padangushtasana – Yoga Tutorial
Here is a yoga clinic – for students and teachers to learn these basic poses from Ashtanga Yoga. I hope you like this!
