Yoga positions should be strong and stable – balance can really help us get SUPER strong both physically and mentally.
I’ve been practicing yoga for 30 years and Ashtanga Yoga for 20 years and teaching for nearly that many as well. I love helping students figure out how to practice with ease and focus.
Removing obstacles from practice, helps remove obstacles from our minds.
Melini is a teacher here in NYC and I am lucky to have her as a student and as an assistant in my program at Pure West in NYC.