Feb 3, 2015
Start Your Day Right Abhyanga is a daily, total body self-massage. This Ayurvedic healing ritual is the foundation of beauty, youth, strength and tone as well as mental and physical calm. In Sanskrit, the source language for Yoga and Ayurveda, sneha means both oil and love. When we massage with a caring heart and hands, […]
Oct 13, 2014
One of the questions I am most often asked, Kiki, can you tell me your exact routine from the moment you get up and what you do and eat throughout the day? Yes, I can. And I will. To answer that question and more I’ve begun writing a book, which many of you have also […]
Dec 22, 2013
I didn’t realize I omitted any sweetener in my chai until after I shot the video. Just cause I don’t use it, i didn’t add it for you. I think you’ll be glad I didn’t. These spices are so aromatic and sweet that they will satisfy your sweet tooth, if you let them. So let […]
Dec 9, 2013
It never occurred to me that I could be anything other than unconventional, progressive, curious and experimental. When I was at University studying acting I left the Lee Strassberg School and the Method Acting that had galvanized Marilyn Monroe and Al Pacino because it seemed old fashioned and lifeless. I earned my degree in Experimental […]
Nov 18, 2013
I don’t care how healthy you believe your smoothie is. How many expensive, organic super foods you’ve lovingly blended with nut milks, global dried berries, hand-foraged seeds, grass fed whey products, heirloom oils and green lake-sourced powders. If its cold, thick, damp and wet then when you drink it, it’s still cold, thick, damp and […]
Nov 3, 2013
Once I pick up my weekly CSA farm share, I like to cook up as much of it as I can in the first day or two, and then cook the rest a few days later. I store the cooked food in glass dishes in the fridge. Having yummy food ready to eat gives me […]
Oct 27, 2013
In 2005 my guy and I left hectic Los Angeles for a simpler life in a sweet house near Hilo, Hawaii. Our new life was a blessing and, I believe, the blessing of our yoga teacher Sri K. Pattabhi Jois who assured us, “Don’t worry soon you will have a house.” And through a sequence […]
Oct 8, 2013
Dear Friends Even Kiki gets the flu! I was resting and napping with homemade veggie soup all weekend. I regret I did not make a video for you. I just was achy and as lazy as a person could be! Now I am up and about and planning…. big hugs! Here’s the Soup.. Kiki’s Flu-Away […]
Sep 3, 2013
A lot of you ask me for yoga book recommendations. I am an avid reader and love to curl up with a book. I live in New York City and don’t have a car here (but you know I cycle everywhere) If I’m taking a trip and I have a choice to ride a train […]
Aug 13, 2013
Welcome to My Blog! Since 2011 I’ve developed my Youtube channel Kiki Says where I’ve shared a weekly short video on Natural Lifestyle that now totals 165 videos, 17,000 subscribers, and 80,000 monthly video views. I’m busy interacting with viewers via Youtube comments, emails, Facebook and Twitter. I happily thanked each of my first 1000 […]
