I’ve been practicing yoga for 30 years and Ashtanga Yoga for 20 years and teaching for nearly that many as well. I love helping students figure out how to practice with ease and focus,
Removing obstacles from practice, helps remove obstacles from our minds.
Forward bending and hip opening is an opportunity to create youthful movements and steady posture.
Michael is a teacher here in NYC and I am lucky to have him as a student and as a teacher in my program at Pure West in NYC. He also works on all my videos with me.
Check out Michael’s channel and blog
http://sadhanainthecity.net/
