Sep 15, 2014
Location, location, location. Or what I might call synchronicity, plain damn good luck or the Grace of the Guru. So my neighbor, who lives downstairs with his wife and his dog, is an awesome guy. He is a mentor for individuals with spinal cord injury and works with the city, as well as other public […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on yoga exercises for the hips and butt with Melini Jesudason. I’m Kiki Flynn and this is Yoga exercises for the hips and butt. When we practice Yoga for strength we develop incredible overall tone and then we’re beach body ready everyday of the year. […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on yoga poses for sciatic nerve with Juan Castano. I’m Kiki Flynn and this is yoga poses for sciatic nerves. Back pain that travels down one leg is sciatic nerve pain. We can strengthen our overall spine and abs, and take yoga poses for sciatic […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on What is the Yoga Pose Where You Lie on the Floor and Place your Right Ankle over Your Left Knee with Melini Jesudason. Hi, I’m Kiki Flynn and this is what is the yoga pose where you lie on the floor and place your […]
Jan 2, 2014
Click on the image here to watch my video for Livestrong.com on Yoga Poses for Abs with Juan Castano. If you’re sitting in a desk all day, you have neck pain, shoulder pain, back pain. I’m Kiki Flynn and this is Yoga for abs. If you’re sitting in a desk all day, you have neck […]
Nov 3, 2013
My friend Adam Silk trains competitive runners and MMA fighters. When i meet these awesome people, he’ll say “this is Kiki, she is an elite athlete.” Of course I am not exactly an elite athlete but my dedication to health, wellness, yoga and fitness and my background in dance and at one time competitive running […]
Nov 3, 2013
Once I pick up my weekly CSA farm share, I like to cook up as much of it as I can in the first day or two, and then cook the rest a few days later. I store the cooked food in glass dishes in the fridge. Having yummy food ready to eat gives me […]
Oct 8, 2013
Dear Friends Even Kiki gets the flu! I was resting and napping with homemade veggie soup all weekend. I regret I did not make a video for you. I just was achy and as lazy as a person could be! Now I am up and about and planning…. big hugs! Here’s the Soup.. Kiki’s Flu-Away […]
Sep 23, 2013
We need healthy internal flora for our health. To have lasting energy, live in our true best physique, and draw the building nutrients from our food, we can look to sauerkraut. Its cheap, its easy, its tasty and just the right amount of messy. DIY. Kiki’s Sauerkraut – Use All Organic Produce 2 Heads of Heavy […]
Aug 13, 2013
Welcome to My Blog! Since 2011 I’ve developed my Youtube channel Kiki Says where I’ve shared a weekly short video on Natural Lifestyle that now totals 165 videos, 17,000 subscribers, and 80,000 monthly video views. I’m busy interacting with viewers via Youtube comments, emails, Facebook and Twitter. I happily thanked each of my first 1000 […]
